magnesium found
سيجهز رابطك خلال 15 ثانية.
انتهى! لقد تم فك تشفير الرابط.
Magnesium has many different health benefits, as it is necessary for the body to perform various functions, but where is magnesium found?
Do you know what are the benefits and functions of magnesium in the human body? Why do we need magnesium? Where is magnesium found? Learn the most important details.
What is magnesium and its importance?
Magnesium is one of the important minerals necessary for human health, as its benefits are as follows:
Promote and strengthen bone health
Help manage diabetes and control blood sugar levels
Protecting the heart from various diseases
Important for working muscles
It contributes to reducing headache infection, and some studies have indicated that it plays a role in fighting migraine headaches
Reducing premenstrual symptoms
Help control and reduce symptoms of anxiety and depression.
Where is magnesium found?
After you know the most important health benefits associated with this mineral, it is important to know where magnesium is located and what foods are rich in it.
1- Spinach
In general, green leafy vegetables are rich in magnesium, especially spinach, as one cup of boiled spinach contains 157 mg of magnesium.
Also, eating spinach means enjoying the following health benefits:
Reducing blood sugar levels
Protection from cancer
Reducing high blood pressure levels
Bone strengthening
Improving digestive health.
2- Quinoa
In recent years quinoa has been widely used, as it has been considered a healthy alternative to rice.
In turn, one cup of cooked quinoa contains 118 mg of magnesium, along with many different vitamins and minerals, so eating it will positively affect your health by:
Increased feeling of satiety for a longer period of time
Help lose weight
Improve digestion and bowel movement
Reducing the risk of cancer
An excellent source of iron.
3- Nuts
If you are wondering where is magnesium? The answer is nuts, particularly almonds, cashews, and pistachios.
Where the 28 grams of almonds contain 80 mg of magnesium, which is approximately 20% of the daily ration required of this mineral. The same amount of cashews contains 74 mg of magnesium, while two tablespoons of peanut butter contain 49 mg of magnesium.
4- Dark chocolate
Dark chocolate has many different health benefits, because it contains high sources of antioxidants that are beneficial to the human body.
In addition, one serving of dark chocolate provides you with 64 mg of magnesium.
Focus on choosing your darkest chocolate made with at least 70% cocoa.
5- Where is Magnesium Found Also?
Fortunately, many other foods also contain magnesium, including:
Black beans: One cup contains 120 mg of magnesium
Edamame: half a cup contains 50 mg of magnesium
Avocado: One pill contains 16% of the recommended daily serving of magnesium.
Banana: One banana contains 37 mg of magnesium.
